As we all know that Meditation is the practice of thinking deeply or focusing one’s mind for a period of time. The ultimate goal of meditation is a feeling of relaxation and inner peace, which can improve mental health.

According to Buddha, meditation trains the mind to “not dwell in the past or contemplate about the future.” It lets the mind settle in the ‘now’ and allows us to see the beauty of the present.
So for that a *special meditation class* was conducted on account of *Buddha Jayanti in the zero period on Wednesday (26-05-2021)*